Intermediate Level - Creative Floor Series (Seated and Floor)

Please have a Yoga mat ready chair along with a chair/stool! In this class, we will focus on extending the legs, opening the space behind the knee joint, and working through the fifth line of the body and more; all principles of GYROKINESIS® I learned from the creator, Juliu Hovath. I welcome practitioners of all kinds who want to dive deeper using your legs to help move your spine more fluidly and further open your body/mind. - 05/14/20