Creative GYROKINESIS® movement (seated and abdominals)

In this creative class, you will do a lot of different kinds of movements. Please have a chair/stool ready and matt and knee pad if your knees are sensitive like mine. In this class, you will playfully learn GYROKINESIS® movements and layer them to clear energetic blockages in your energy centers, and reconnect into your abdominal center.- 05/16/20