Beginner GYROKINESIS® class - Balancing Sequence at End

In GYROKINESIS® one's system is awakened & brought into greater balance. Focus on breathing stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being and mental clarity. Seated on chairs/stools, the class mobilizes the spine through a series of arching, curling, bending, and spiraling. 05/2/20