Introduction to GYROKINESIS® beginner (Seated + Standing knee circles)

Please have a chair or stool ready. You will learn the principles of GYROKINESIS® exercise. In GYROKINESIS® one's system is awakened & brought into greater balance. Focus on breathing stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being and mental clarity. Seated on chairs/stools, the class mobilizes the spine through a series of arching, curling, bending, and spiraling. - 05/23/20