Advanced Level 1 GYROKINESIS® FLOOR-WORK - Only need your Mat

In this class, I emphasize the focus on the back chain of the body. 

Please have a Yoga mat ready. In this class, we will focus on extending the legs, opening the space behind the knee joint, and working through the fifth line of the body and more; all principles of GYROKINESIS®. If you want to dive deeper using your legs to help move your spine more fluidly and further open your body/mind try this one!  04/28/20